Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

2018 MEDITATION & MINDFULNESS CLASS

Meditation in lancaster

Tuesday 12.30 - 1.00 pm £2.50

Tuesday 7.30 - 9.00 pm £5.00

Wednesday 10.00 - 11.30 am £5.00

Thursday 12.30 - 1.00 pm £2.50

Don't forget - your first class is FREE

 

All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor. 

 

SOLVE YOUR PROBLEMS

Learn how to be happy and free from problems by developing and maintaining a peaceful mind.

 

16 January -15 February

Week 1    Meditate to Relax

Week 2    Peace of Mind

Week 3    Fulfilling our Wishes

Week 4    Overcoming Frustration

Week 5    Why do things go wrong?

 

 27 February – 22 March

Week 6   Keep calm whatever happens

Week 7   Freedom from Problems

Week 8   Confidence to Change

Week 9   How to Live Lightly

 

meditation in lancaster

Get the Latest News: RSS Feed

Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2017 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & 2018 MEDITATION & MINDFULNESS CLASS.