Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108

Arnside drop-in meditation

 Meditation Classes

Wednesdays at 7:30pm


Meditation is a way of calming the mind, and developing

inner peace, the source of true happiness.

Our Learn to Meditate classes will teach you how to

meditate if you are new to meditation and, if you already

have some experience, will help you to develop your

meditation practice.

Classes then continue to teach how to meditate focusing

on a Stress-Free Life and Living Peacefully (see topics below)

Just drop-in to the classes whenever you are free.

Everyone is welcome, you do not have to wish to

be Buddhist to benefit from the classes.


Stress-free Life
Wednesday Sep 11 The Source of our Stress                        FREE   
Wednesday Sep 18 Reducing our Stress
Wednesday Sep 25 Protection from Stress
Wednesday Oct   2 Removing the Cause of our Stress
Wednesday Oct   9 Feeling Good
Wednesday Oct 16 Complete Confidence
Living Peacefully
Wednesday Nov  6 Still & Peaceful Mind                                FREE
Wednesday Nov 13 Letting Go
Wednesday Nov 20 Create a Peaceful Life
Wednesday Nov 27 Peaceful Acceptance
Wednesday Dec  4 Freedom from Fear


No need to book. Just turn up and enjoy! Cost £5  (class fees cover running costs, Teacher and assistant receive no payment)


Westmorland room, Arnside Educational Institute, Church Hill, Arnside LA5 0DF



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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2019 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Arnside drop-in meditation.