Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108

Arnside drop-in meditation class

 Meditation Classes

Wednesdays at 7:30pm


Meditation is a way of calming the mind, and developing inner peace, the source of true happiness.


Our meditation classes will teach you how to meditate if you are new to meditation and, if you already have some experience, will help you to develop your meditation practice. The next 2 terms will focus on Heal Body & Mind and Solve your Problems (see topics below).

Just drop-in to the classes whenever you are free.

Everyone is welcome, you do not have to wish to be Buddhist to benefit from the classes.

Heal Body and mind

Weds 23  Apr   Healthy Body and Mind
Weds 30  Apr    Getting rid of Suffering

Weds  7  May    Change Negatie Habits

Weds 14 May    Create a Healthy Future

Solve Your Problems

Weds   4 Jun    The Source of Your Problems

Weds  11 Jun    Improving relationships

Weds  18 Jun    Accepting Faults

Weds  25 Jun    Understanding Others

Weds    2 Jul     Overcoming Anger

Weds    9 Jul     Coping with Difficulties


No need to book. Just turn up and enjoy! Cost £5  (class fees cover running costs, Teacher and assistant receive no payment)


Westmorland room, Arnside Educational Institute, Church Hill, Arnside LA5 0DF



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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2019 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Arnside drop-in meditation class.