Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Lancaster drop-in meditation class

Chenrezig Buddhist Centre, 93 King St, Lancaster LA1 1RH

 

These classes are perfect for both beginners and

those with some experience of meditation. All classes

include guided meditation and an explanation of

how to put Buddha's teachings into practice to solve

our daily problems and be happy. The lunchtime

classes include a short talk and a meditation, while

the 1.5 hour classes have a longer talk and two

meditations.

 

The same topic is taught at all the drop-in classes

in each week. While the classes in each series focus

on different aspects of the term title, each class is

self-contained, so you can come to a whole series

or simply drop in when you can. You can join at any

time and don't need to wait until the next term starts.

There is no need to book; just turn up, relax and

enjoy. Your first class is FREE, and you can save

money by buying a Centre Card and get 5 classes

for the price of 4.

 

Please note: Fees cover running costs only. Neither the

teacher nor the assistant receive any payment.

 

Tuesday 12.30 - 1.00 pm £2.50

Tuesday 7.30 - 9.00 pm £5.00

 

Don't forget - your first class is FREE

RELAX YOUR BODY AND MIND

Sep   8: How to Really Relax

Sep 15: Clear and Calm Mind

Sep 22: Light and Flexible Body

Sep 29: Daily Meditation Practice

 

FREEDOM FROM STRESS

Oct 13: Understanding Stress

Oct 20: "It shouldn't be like this"

Oct 27: Letting Go of Tension

Nov  3: Stopping Stress Arising

 

LIVING IN HARMONY

Nov 17: Harmonious Relationships

Nov 24: Appreciating Others

Dec   1: Protection from Conflict

Dec   8: Bringing Peace to Situations

 

 

Wednesday 10.00 - 11.30 am £5.00

 

Don't forget - your first class is FREE

RELAX YOUR BODY AND MIND

Sep   9: How to Really Relax

Sep 16: Clear and Calm Mind

Sep 23: Light and Flexible Body

Sep 30: Daily Meditation Practice

 

FREEDOM FROM STRESS

Oct 14: Understanding Stress

Oct 21: "It shouldn't be like this"

Oct 28: Letting Go of Tension

Nov  4: Stopping Stress Arising

 

LIVING IN HARMONY

Nov 18: Harmonious Relationships

Nov 25: Appreciating Others

Dec   2: Protection from Conflict

Dec   9: Bringing Peace to Situations

 

 

Thursday 12.30 - 1.00 pm £2.50

 

Don't forget - your first class is FREE

RELAX YOUR BODY AND MIND

Sep 10: How to Really Relax

Sep 17: Clear and Calm Mind

Sep 24: Light and Flexible Body

Oct   1: Daily Meditation Practice

 

FREEDOM FROM STRESS

Oct 15: Understanding Stress

Oct 22: "It shouldn't be like this"

Oct 29: Letting Go of Tension

Nov  5: Stopping Stress Arising

 

LIVING IN HARMONY

Nov 19: Harmonious Relationships

Nov 26: Appreciating Others

Dec   3: Protection from Conflict

Dec  10: Bringing Peace to Situations

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2017 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Lancaster drop-in meditation class.