Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Heysham Meditation April 2019

           

If we really want to find peace in our mind we need to learn how to meditate. In these classes Gen Kelsang Dema will explain how we can let go of frustrations, anxiety, stress and other negative minds and replace them with positive, peaceful minds through very simple and easy to practice meditations.

Mondays 7.30-9pm Heysham Library

2 classes   £5/class or £7 for both classes paid in advance at first class

29 April    Relax Body & Mind  

13 May     Letting Go of Anxiety  

 

The class is held in main library but entrance is via side door up ramp. Fully disabled accessible.

A further series of 3 classes: Meditate to be Happy,  will be held on  Monday  10, 17 & 24 June 7.30-9pm at Heysham Library

Gen Kelsang Dema , resident teacher of Chenrezig Kadampa Buddhist Centre has been teaching for 13 years. She has a down-to earth, light-hearted, practical approach enabling people to easily put newly gained knowledge into practice in their modern daily life.


 

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2019 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Heysham Meditation April 2019.