Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108

LAMRIM RETREAT - The Path to Inner Peace

LAMRIM RETREAT - The Path to Inner Peace

Thursday January 3rd – Monday January 7th

Lamrim Retreat Jan 2014    The New Meditation Handbook

Kadam Lamrim is the scientific method to improve our human nature and qualities, and to solve our daily problems. These instructions are very practical and easy to practice in our daily life. Everyone needs Lamrim to make their lives happy and meaningful, to solve             temporarily their human problems, and ultimately to find pure and everlasting happiness.

Kelsang Dema will guide each session which will include prayers,a teaching, and a meditation based on the meditations in the Meditation Handbook & Modern Buddhism. The sessions will be suitable for    beginners, and those familiar with Lamrim.

Comments from previous retreats at Chenrezig:

Demas' guiding in such a peaceful place helps to improve my concentration when meditating & I am able to get the essence of the meditations.

This retreat has come at just the right time for me.  My cloudy busy agitated mind that couldn't concentrate on anything has been replaced by a positive delighted mind that feels like anything and everything is possible.

Between the sessions everyone was so friendly & helpful. It really helped me to feel part of the Chenrezig community. I was able to drop-in whenever I was free.

Retreat sessions are open to all - please drop in to any session. It is not necessary to book, just turn up, relax and  enjoy. 


Thursday  2nd January


Introduction to Retreat





Friday 3 &

Saturday 4th



Retreat sessions







Sunday 5th &

Monday 6th




Retreat sessions






Cost: £2/session, £5/day or £15 for whole retreat. Free for those who pay monthly Facility Fee


There will be also be Heart Jewel Prayers 3-3.45pm each day during the retreat. These prayers are free to attend. Everyone is welcome.


For those attending the retreat there will be follow up Lamrim sessions on the following days.

Sundays  12th & 19th  Jan 6-8.30pm

Mondays  13th & 20th Jan 6-8.30pm


Each session will be 1hr 45 mins followed by refreshments & the opportunity to chat to others attending the retreat.


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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

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A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & LAMRIM RETREAT - The Path to Inner Peace.