Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Lancaster Meditation Class 2019

            

CLASS DAYS, TIMES AND FEES

Tuesday  12.30 - 1.00 pm  £2.50

Tuesday  7.30 - 9.00 pm  £5.00

Wednesday 10.00 - 11.30 am  £5.00

Thursday 12.30 - 1.00 pm  £2.50

Your first class at the centre is FREE

All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

 

          WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

 

 MEDITATE FOR A BETTER LIFE
23 April - 23 May
Week 1: Getting Motivated
Week 2: Developing Peace in our Mind
Week 3: Empowering our Practice
Week 4: Overcoming Obstacles
Week 5: A Positive Long-term Plan

PATH TO INNER PEACE
4 June - 11 July
Week 1: Finding Stillness Within
Week 2: Creating our Future
Week 3: Investing in Happiness
Week 4: Maintaining a Peaceful Mind
Week 5: Change your Mind, Change your world
Week 6: A Joyful Journey

 

          

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2019 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Lancaster Meditation Class 2019.