Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

LET GO OF ANXIETY

Meditation Lancaster

Anxiety is an increasingly common problem for people in our busy, modern world. When we are anxious we cannot enjoy anything and our time is taken up worrying about things that may never happen.

On this half-day course Gen Kelsang Dema will explain how we can learn to control our mind through meditation and mindfulness techniques. This will enable us to accept painful feelings rather than be panicked by them. We will then be able to keep calm in all situations and have a happy, anxiety-free life.                      

                                                      £10 if booked in advance 

        Book now to take advantage of discounted price:

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                                                           Cost on the day: £12

 

 

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2017 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & LET GO OF ANXIETY.