Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Meditation Class June/July 2018

 

Tuesday 12.30 - 1.00 pm £2.50

Tuesday 7.30 - 9.00 pm £5.00

Wednesday 10.00 - 11.30 am £5.00

Thursday 12.30 - 1.00 pm £2.50

Don't forget - your first class is FREE

All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor. 

WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

Week 1: Fulfilling our Wishes

Week 2:Power of Mind

Week 3: Protection from Negativity

Week 4: A Different Perspective

Week 5: Helping Ourselves and Others

 

 

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2018 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Meditation Class June/July 2018.