General Programme
Drop-in Meditation Classes

Open to everyone, these classes offer an introduction to Buddhist thought, meditation and practice, offering practical advice on how to solve daily problems through meditation. Classes consist of a guided breathing meditation, a short talk,  further guided meditation and an opportunity for discussion, followed by refreshments.  Each class is self-contained and can be attended individually or as part of a course. There is no need to book, just drop-in. Beginners are welcome. 

   Courses: 
   'Universal Compassion'
    Starts week beginning 2nd June ( 4-7 week course, see venues below )   
    Transforming your life through love and compassion.   


At Chenrezig Centre 93 King St, Lancaster, LA1 1RH

Evenings:
Wednesdays  7.30-9pm (£5)

A good place to start, offering simple methods for developing inner peace and contentment, using Buddhist meditation. Although courses follow a theme, each class is self-contained and can be attended individually.
 Universal Compassion -7 week course, runs 3nd  June - 15th July. 

Lunchtimes:
Tuesdays & Thursdays  12.30-1pm (£2.50)

Break the day with simple Buddhist meditation. Just a taste to enjoy some inner peace. The class finishes with refreshments and optional lunch.  

Lancaster University,    Chaplaincy Centre,  
Tuesdays 6-7pm (£3)        The Quiet Room 
 Universal Compassion - 4 week course, runs 2nd -  23rd June. 


Kirkby Lonsdale             The Village Institute
Tuesdays 7.30-9pm (£5)
 Universal Compassion -  7 week course, runs 2nd  June - 14th July.


Morecambe                       Morecambe Library,
Wednesdays 1-2pm (£3)  Central Drive
 Universal Compassion -  4 week course, runs 3rd June - 1st July ( no class 17th June).

Fleetwood                          Fleetwood Library,
Thursdays 7 - 8.30pm (£5)  North Albert St.
 Universal Compassion -  4 week course, runs 4th - 25th June.
                    

What to expect in a class

Introductory classes begin with a simple guided meditation to reduce stress, tension, and distractions.

This short meditation is followed by a talk on how to apply Buddhist principles in daily life. This may include topics such as improving relationships, gaining peace of mind, learning to love, and dealing with anger as well as more in-depth topics such as the wisdom of karma and the wisdom of emptiness .

There is then a second short guided meditation designed to help us gain deeper experience of the subject of the class.

Finally the class then breaks for a short informal discussion, followed by a question and answer session. 

After the class

After the class enjoy light refreshments while relaxing or discussing the ideas presented in the teaching.

What do I need to do to attend?

You do not need to pre-register or have had any previous experience to attend these classes.
Dress comfortably. People sit on regular chairs or on cushions on the floor, depending on their preference.

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