Meditation Classes at Lancaster University -
How to meditate
Lancaster University meditation class
- Phone the Centre on 01524 596108 for details
By following the practical advice given at these classes, we can transform our mind and our life, fulfil our human potential, and find everlasting peace and happiness.
Each class consists of a breathing meditation, a talk and an opportuntiy to discuss in small groups. The class finish with regreshments. Everyone is welcome, from complete beginners, to advanced meditators.
No need to book, just drop-in. £2 per class
What to expect in a class
Introductory classes begin with a simple guided meditation exercise to reduce stress, tension, and distractions.
This short meditation is followed by a talk on how to apply Buddhist principles into daily life. This may include topics such as improving relationships, gaining peace of mind, learning to love, and dealing with anger.
There is then a second short guided meditation designed to help us gain deeper experience of the subject of the class.
Finally the class then breaks for a short informal discussion, followed by a question and answer session. This gives you the opportunity to share your own experiences and discuss with other people who have the same wish to improve their lives.
After the class
After the class there is a chance to relax and the ideas presented in the teaching with other participants.
What do I need to do to attend?
You do not need any previous experience to attend these classes. Also, you do not need to pre-register.
Why not come along and see for yourself what meditation can do for you? Everyone is welcome, regardless of background or beliefs. You will be joining people from all walks of life. Dress comfortably. People sit on regular chairs or on cushions on the floor, depending on their preference. Back to top |
