Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108


The Path to Inner Peace  

Friday September 2nd–Wednesday September 7th

                       Man meditating          Understanding

This retreat is the perfect opportunity to develop your meditation practice and learn more about Buddhism. Gen Kelsang Dema will guide each session which will include prayers, a teaching, and a meditation based on the new meditations in Geshe-la’s book “How to Understand the Mind.”


These instructions, also called The Stages of the Path to Enlightenment or Kadam Lamrim, are very practical and easy to practice in our daily lives. Lamrim makes our lives happy and meaningful, helps us to solve our human problems, and ultimately to find pure and everlasting happiness.


Comments from previous retreats at Chenrezig:

Demas guiding in such a peaceful place helps to improve my concentration when meditating & I am able to get the essence of the meditations.

This retreat has come at just the right time for me.  My cloudy busy agitated mind that couldn't concentrate on anything has been replaced by a positive delighted mind that feels like anything and everything is possible.

Between the sessions everyone was so friendly & helpful. It really helped me to feel part of the Chenrezig community. I was able to drop-in whenever I was free.

Retreat sessions are open to all - please drop in to any session. It is not necessary to attend all the sessions. No need to book, just turn up, relax and enjoy.



Friday  2nd  September



Introduction to Retreat






Saturday 3rd & Sunday 4th



Retreat sessions







Mon 5th Sept

Retreat sessions



Tue 6th Sept

Retreat sessions




Wed 7th Sept

Retreat sessions




Cost: £3/session, £5/half-day, £10/day or £35 for whole retreat. Free for those who pay monthly Facility Fee


You are welcome to relax in the reception area during the breaks & help yourself to drinks & snacks. If you bring food you can heat it in microwave. There will be reading materials about the topics in the retreat for you to read between sessions.


There will be also be Heart Jewel Prayers, without a meditation, 10-10.40am(Sat & Sun), 5-5.40pm (Mon), 1-1.40pm (Tue), 9-9.40am (Weds) during the retreat. These prayers are free to attend. Everyone is welcome.



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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2019 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & LAMRIM RETREAT.