Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

STRESS FACTOR ZERO

Mindfulness Retreat Day

Sunday 19 February

Chenrezig Kadampa Buddhist Centre, 93, King St, Lancaster LA1 1RH

                                    stressed man

Our lives have become so busy that often we feel overwhelmed by unpleasant feelings and this affects our ability to enjoy our life.

On this special retreat day Gen Kelsang Dema will explain how the teachings of Buddha can help us eliminate stress and other unpleasant feelings. She will guide very simple meditations in each session that are easy to practice in our daily life. Each session will involve different meditations and teachings. We will go away feeling relaxed, peaceful and calm and empowered to cope with the busyness of our life.

You will gain most benefit from coming to all 4 sessions but if you are too busy why not just come to 2 sessions?  Even one session will be of benefit.

Session Times: 10-11am, 11.30-12.30pm, 2-3pm, 3.30-4.30pm

Cost: £8 for 2 sessions, £15 for all 4 if booked at one of our weekly classes in advance or via the website using the buttons below:

                           Full Day:                           Two sessions:

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 £5 per session on the day. Just come along. Includes drinks and biscuits.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2017 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & STRESS FACTOR ZERO.