Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Thursday Lunch Class

All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

 

MEDITATION IN DAILY LIFE
13th September - 4th October
13th Sept: Why Meditate?
20th Sept: Maintaining a Peaceful Mind
27th Sept: Improving our Concentration
 4th Oct: Mindfulness in Busy Daily Life

 

LOVE - THE PATH TO PEACE
18th October - 8th November
18th Oct: A Balanced, Happy Mind
25th Oct: Love - the Great Protector
 
1st Nov: Giving Happiness to Others
8th Nov: Developing Compassion

 

COPING WITH STRESS
15th November - 6th December
15th Nov: Understanding our Problem
22nd Nov: Reducing our Stress
29th Nov: Empowering Ourselves
6th Dec: Living Lightly 

 

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2018 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Thursday Lunch Class.