Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Tuesday Lunch Meditation Class..

All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

 

MEDITATION IN DAILY LIFE
11th September - 4th October
Week 1: Why Meditate?
Week 2: Maintaining a Peaceful Mind
Week 3: Improving our Concentration
Week 4: Mindfulness in Busy Daily Life

 

LOVE - THE PATH TO PEACE
16th October - 8th November
Week 1: A Balanced, Happy Mind
Week 2: Love - the Great Protector
Week 3: Giving Happiness to Others
Week 4: Developing Compassion

 

COPING WITH STRESS
13th November - 6th December
Week 1: Understanding our Problem
Week 2: Reducing our Stress
Week 3: Empowering Ourselves
Week 4: Living Lightly 

 

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2018 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Tuesday Lunch Meditation Class...