Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Wednesday Meditation Aututmn 2019

CLASS DAYS, TIMES AND DROP-IN FEES

 

Tuesday  12.30 - 1.00 pm  £2.50

Tuesday  7.30 - 9.00 pm  £5.00

Wednesday 10.00 - 11.30 am  £5.00

Thursday 12.30 - 1.00 pm  £2.50


All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

 

          WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

 

MEDITATE TO RELAX
3 Sept - 18 Sept
Week 1: Discover Peace within your Mind
Week 2: Let go of Stress
Week 3: Feel Positive and Happy

Advance Payment Offer: £10 for three 1.5hour classes


OVERCOMING NEGATIVITY
8 Oct - 30 Oct
Week 1: Understanding our Negativity
Week 2: Overcoming Frustration
Week 3: Accepting and Letting Go
Week 4: Real freedom from Problems

Advance Payment Offer: £14 for four 1.5hour classes

 

HEALTHIER, HAPPIER YOU
12 Nov - 4 Dec
Week 1: Relax Body and Mind
Week 2: Wake up Smiling
Week 3: Fulfilling our Wishes
Week 4: Joy of Giving

Advance Payment Offer: £14 for four 1.5hour classes

 

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2019 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Wednesday Meditation Aututmn 2019.