Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

What to Expect at a Class

Lunchtime Class (30 mins)

The class starts with a 10 minute talk on the weekly topic. There is then a guided breathing meditation to let go of distractions, stress, anxiety & other unpleasant feelings, or a meditation on the topic that helps us to transform our mind into a positive, peaceful, happy  mind.

Evening/ morning class (1.5hrs)

This class starts with a guided breathing meditation to let go of distractions, stress, anxiety & other unpleasant feelings. This is followed by a teaching on the weekly topic. There is then a second  guided meditation based on the subject of the class that helps to protect us from unpleasant feelings and replace these with a peaceful & happy mind.

 

After the class

 

After the class enjoy light refreshments while relaxing in our very cosy & comfortable reception area. There is the opportunity to informally discuss the ideas presented in the teaching or ask any questions.

 

What do I need to do to attend?

 

You don't need to pre-register or have had any previous experience to attend these classes. Beginners are very welcome at every class – you will not be on your own.

 

Dress comfortably. People sit on regular chairs or on cushions on the floor, depending on their preference.

      

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2018 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & What to Expect at a Class .