Choose Happiness PM Class Autumn Term
Mindfulness & Meditation Classes
These classes are perfect for both beginners and those with some experience of meditation. All classes include guided meditation and an explanation of how to put Buddha's teachings into practice to solve our daily problems and be happy. The lunchtime classes include a short talk and a meditation, while the 1.5 hour classes have a longer talk and two meditations.
The same topic is taught at all the drop-in classes in each week. While the classes in each series focus on different aspects of the term title, each class is self-contained, so you can come to a whole series or simply drop in when you can. You can join at any time and don't need to wait until the next term starts.
There is no need to book; just turn up, relax and enjoy. Your first class is FREE, and you can save money by buying a Centre Card and get 5 classes for the price of 4.
Tuesday 12.30 - 1.00 pm £2.50
Tuesday 7.30 - 9.00 pm £5.00
Don't forget - your first class is FREE
CHOOSE HAPPINESS 17th October – 5th December
Week 1: Happiness is a choice
Week 2: Happy, Positive Mind
Week 3: Happy, Balanced Mind
Week 4: Appreciating Others
Week 5: Creating Happiness
Week 6: Seeing others Positively
Week 7: Improving our Relationships
Week 8: Giving Happiness to Others
Please note: Fees cover running costs only. Neither the teacher nor the assistant receive any payment. These meditation classes teach us how to get rid of negative thoughts and feelings and replace them with positive minds like love and compassion which protect us from problems and give us the joy ofinner peace - the source of real, long-lasting happiness we all yearn for.