Heysham drop-in meditation class
Heysham Mossgate Community and Sports Facility,
Townson Way, Heysham LA3 2AW
These classes are perfect for both beginners and
those with some experience of meditation.
All classes include guided meditation and an explanation
of how to put Buddha's teachings into practice to solve
our daily problems and be happy.
Each class is self-contained, so you can come to a whole
series or simply drop in when you can.
You can join at any time so no need to wait until the next
term starts. There is no need to book; just turn up, relax
and enjoy.
Your first class is FREE, and you can save money by
buying a Centre Card and get 5 classes for the price of 4.
Please note: Fees cover running costs only.
Neither the teacher nor the assistant receive any payment.
These meditation classes teach us how to get rid of
negative thoughts and feelings and replace them with
positive minds like love and compassion which protect us
from problems and give us the joy of inner peace - the
source of real, long-lasting happiness we all yearn for.
Monday 1.30 – 2.45 pm £5.00
Don't forget - your first class is FREE
MINDFULNESS IN DAILY LIFE
Sep 19: Mindfulness of Breathing
Sep 26: Reducing Our Problems
Oct 3: Helping Our Self and Others
PEACEFUL MIND, HAPPY LIFE
Oct 17: Path to Peace of Mind
Oct 24: Guidance on the Path
Oct 31: Improving Ourselves
Nov 7: Seeing Others Positively
Nov 14: Dealing with Difficult People
Nov 21: Cause of Our Problems
Nov 28: Solving Our Problems
Dec 5: Changing Our View