Heysham drop-in meditation class

Heysham Mossgate Community and Sports Facility,

Townson Way, Heysham LA3 2AW

 

These classes are perfect for both beginners and

those with some experience of meditation.

All classes include guided meditation and an explanation

of how to put Buddha's teachings into practice to solve

our daily problems and be happy.

 

Each class is self-contained, so you can come to a whole

series or simply drop in when you can.

You can join at any time so no need to wait until the next

term starts. There is no need to book; just turn up, relax

and enjoy.

Your first class is FREE, and you can save money by

buying a Centre Card and get 5 classes for the price of 4.

 

Please note: Fees cover running costs only.

Neither the teacher nor the assistant receive any payment.

 

These meditation classes teach us how to get rid of

negative thoughts and feelings and replace them with

positive minds like love and compassion which protect us

from problems and give us the joy of inner peace - the

source of real, long-lasting happiness we all yearn for.

 

Monday 1.30 – 2.45 pm £5.00

Don't forget - your first class is FREE

 

MINDFULNESS IN DAILY LIFE

Sep     19: Mindfulness of Breathing

Sep     26: Reducing Our Problems

Oct       3: Helping Our Self and Others

PEACEFUL MIND, HAPPY LIFE

Oct     17: Path to Peace of Mind

Oct     24: Guidance on the Path

Oct     31: Improving Ourselves                

Nov      7: Seeing Others Positively

Nov    14: Dealing with Difficult People

Nov    21: Cause of Our Problems

Nov    28: Solving Our Problems

Dec      5: Changing Our View