Heysham Free Public Talk

 FREEDOM FROM STRESS

Thursday 26 April 7.30-8.45pm

Venue: Heysham Library, 396 Heysham Rd, Heysham, Morecambe LA3 2BJ

In this busy world there are so many challenging situations we face at work/due to lack of work, with our finances, in relationships, with our health and even in our leisure activities. These can result in us feeling stressed, anxious, unhappy and unwell.

In this free talk Gen Kelsang Dema will share very simple meditation & mindfulness methods that we can use to cope with everything life throws at us without developing these unpleasant feelings.

This event will include simple guided meditations.

There is no charge for this event but places are strictly limited so you need to book your seat by emailing meditationinlancaster@gmail.com

Free refreshments will be available after the talk