Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Learn to Meditate This Autumn

‘The purpose of meditation is to make our mind calm and peaceful’

                      Venerable Geshe Kelsang Gyatso Rinpoche,

                                The New Meditation Handbook

meditation for beginners lancaster

This 3-week course is a practical introduction to the basics of meditation.

It is suitable for beginners and people wishing to rekindle their meditation practice.

On this course you can:

·         Discover the benefits of meditation

·         Learn how to begin a meditation practice

·         Experience the peace of a mind free from distracting thoughts.

Each class consists of a guided meditation, a short talk, a second meditation and an opportunity to ask questions.

No previous experience, or special clothing needed and we sit on chairs.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2018 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Learn to Meditate This Autumn.