Monday Class 2018
Class Dates: 9,16,23,30 April; 14 May;
11,18,25 June 2018
In this busy modern world we face many challenges and as a result we often develop unpleasant feelings which prevent us from enjoying our life.
These classes, based on Geshe-la’s new book, How to Transform your Life, can help us to reverse this situation. Gen Kelsang Dema will explain how through changing our perspective we can protect ourself from developing unpleasant feelings and instead cultivate positive, peaceful minds that naturally lead to happiness.
Each class is self-contained so you can drop-in at any time.
Weekly topics
9 April Controlling our Mind
16 April Improving Ourselves
23 April Coping with Difficult People
30 April Seeing others Positively
14 May Increasing our Love for Others
11 June The Root of our Problems & Suffering
18 June Understanding the Cause of our Problems
25 June Freeing ourselves from Problems
Each class includes a teaching and guided meditation. The effectiveness of our meditation is enhanced by using preparatory prayers. These help us to remove negativity from our mind, accumulate good karma & make our mind happy.