Monday Class 2018

        Class Dates:  9,16,23,30 April; 14 May;

                               11,18,25 June 2018

In this busy modern world we face many challenges and as a result we often develop unpleasant feelings which prevent us from enjoying our life.

These classes, based on Geshe-la’s new book, How to Transform your Life, can help us to reverse this situation. Gen Kelsang Dema will explain how through changing our perspective we can protect ourself from developing unpleasant feelings and instead cultivate positive, peaceful minds that naturally lead to happiness.

Each class is self-contained so you can drop-in at any time.

Weekly topics

9 April       Controlling our Mind

16 April     Improving Ourselves

23 April     Coping with Difficult People

30 April     Seeing others Positively

14 May      Increasing our Love for Others

11 June     The Root of our Problems & Suffering

18 June     Understanding the Cause of our Problems

25 June     Freeing ourselves from Problems

 

         

Each class includes a teaching and guided meditation.  The effectiveness of our meditation is enhanced by using preparatory prayers. These help us to remove negativity from our mind, accumulate good karma & make our mind happy.