Winter Lunch Time Meditation Classes 2019
All our classes and events are suitable for beginners and teach how to meditate and reduce stress, anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.
WEEKLY DROP-IN CLASSES
Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.
NEW YEAR, NEW YOU
8 Jan - 14 Feb
8th Jan: A Balanced, Happy Mind
15th Jan: Feeling more Positive
22nd Jan: Less Stress & Anxiety
29th Jan: Improved Confidence
5th Feb: Better Relationships with Others
12th Feb: Benefiting Others
SOLVE YOUR PROBLEMS
26 Feb - 4 Apr
26th Feb: Understanding our Problems
5th March: Overcoming Anger & Frustration
12th March: Accepting & Letting Go
19th March: Coping with Unfulfilled Wishes
26th March: Freedom from Problems
2nd April: Living Lightly
Each class is self-contained so you can drop-in at any time. No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.