Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Winter Lunch Time Meditation Classes 2019

meditation in lancasterAll our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

 

 

NEW YEAR, NEW YOU

8 Jan - 14 Feb

8th Jan: A Balanced, Happy Mind

15th Jan: Feeling more Positive                                 

22nd Jan: Less Stress & Anxiety                         

29th Jan: Improved Confidence                       

5th Feb: Better Relationships with Others        

12th Feb: Benefiting Others   

                           

SOLVE YOUR PROBLEMS

26 Feb - 4 Apr

26th Feb: Understanding our Problems

5th March: Overcoming Anger & Frustration

12th March: Accepting & Letting Go

19th March: Coping with Unfulfilled Wishes

26th March: Freedom from Problems

2nd April: Living Lightly

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2018 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Winter Lunch Time Meditation Classes 2019.