Winter Lunch Time Meditation Classes 2019

All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

 

 

NEW YEAR, NEW YOU

8 Jan - 14 Feb

8^th Jan: A Balanced, Happy Mind

15^th Jan: Feeling more Positive                                 

22^nd Jan: Less Stress & Anxiety                         

29^th Jan: Improved Confidence                       

5^th Feb: Better Relationships with Others        

12^th Feb: Benefiting Others   

                           

SOLVE YOUR PROBLEMS

26 Feb - 4 Apr

26^th Feb: Understanding our Problems

5^th March: Overcoming Anger & Frustration

12^th March: Accepting & Letting Go

19^th March: Coping with Unfulfilled Wishes

26^th March: Freedom from Problems

2^nd April: Living Lightly

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.