Meditation in Lancaster

Chenrezig Kadampa Buddhist Centre

Tel: 01524 596108
Email:meditationinlancaster@gmail.com

Lancaster Meditation Classes 2019

          

All our classes and events are suitable for beginners  and teach how to meditate and reduce stress,  anxiety and other negative states of mind. Learn how to become peaceful, relaxed and happy through simple meditation and mindfulness techniques.

WEEKLY DROP-IN CLASSES

Join these classes at any time. No need to wait for the next term. Each class includes teaching and guided meditation.

 

NEW YEAR, NEW YOU

8 Jan - 14 Feb

Week 1: A Balanced, Happy Mind

Week 2: Feeling more Positive                                 

Week 3: Less Stress & Anxiety                         

Week 4: Improved Confidence                       

Week 5: Better Relationships with Others        

Week 6: Benefiting Others   

                           

SOLVE YOUR PROBLEMS

26 Feb - 4 Apr

Week 1: Understanding our Problems

Week 2: Overcoming Anger & Frustration

Week 3: Accepting & Letting Go

Week 4: Coping with Unfulfilled Wishes

Week 5: Freedom from Problems

Week 6: Living Lightly

Each class is self-contained so you can drop-in at any time.  No need to book, just come along, relax and enjoy. There is no physical exercise involved - we sit on chairs unless you wish to sit cross-legged on the floor.

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Chenrezig Centre

93 King Street, Lancaster, LA1 1RH
Tel: 01524 596108 Email:

©2019 Chenrezig Centre. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation courses in Lancaster & Lancaster Meditation Classes 2019.